If you have high blood pressure, don't turn to a pharmacy—turn to nature. Herbal teas can help lower your blood pressure without the side effects and costs associated with prescription medications. Drinking herbal tea has so many benefits that it's worth making some for yourself, even if you don't suffer from hypertension. Here are my favorite herbs for lowering blood pressure:
Hawthorn (Crataegus monogyna) and Oregon grape (Berberis aquifolium) are both traditional herbal medicines used for centuries in treating heart conditions. In addition to their cardio-protective effects, they may also prove helpful in treating high blood pressure.
In clinical trials, Hawthorn berries and leaves have been shown to lower blood pressure, especially when combined with other herbs such as hawthorn flowers and leaf extract, red sage root bark extract, or garlic clove powder.
Parsley & Celery
Parsley is a diuretic, which means it causes the kidneys to remove excess water from your body. Celery is also a rich source of potassium and calcium, both of which help maintain a healthy heart rhythm.
Additionally, parsley contains vitamin C—a powerful antioxidant that helps combat free radicals in the body (free radicals can damage cells and contribute to inflammation). Parsley has been shown to lower blood pressure by up to five points when consumed regularly over time.
Dandelion is a diuretic that helps your kidneys filter out excess salt and water from your body, which is particularly beneficial for people prone to bloating or water retention.
In addition, dandelion is high in potassium, an essential mineral found in many fruits and vegetables (such as bananas and avocados) that's needed for muscle function and overall health. You may experience fatigue or muscle cramping after exercise if you have low potassium levels.
Nettle & Peppermint
Nettle is known for its high iron content, and peppermint is a good source of calcium. Nettle has also been proven to help with indigestion and stomach upsets, which can contribute to high blood pressure. Peppermint has a calming effect on the nerves, which can also help lower your blood pressure.
Brew herbal tea to lower blood pressure
You can lower your blood pressure by drinking herbal tea. Herbal tea is a natural way to treat high blood pressure, and it's easy to make at home.
Add a teaspoon of dried herbs to a cup of hot water to make herbal tea, or you can use fresh herb instead: place one tablespoon in a mug and cover it with boiling water for about 10 minutes until the flavor has been released into the water. Then strain out any large pieces before drinking your herbal brew!
Herbs like mints or lemon balm will taste very different. Still, they all have health benefits that might be useful if you're trying to lower your blood pressure—and did we mention how good they are for stress relief? Aromatic herbs such as chamomile also help relieve stress thanks to their ability to improve sleep quality by assisting users in getting more restful sleep cycles throughout each night."
We hope you've enjoyed reading about the best herbal teas and how they can help with blood pressure. If you want to learn more about the benefits of essential oils, we recommend checking out SaintNoon here!