Wolfberry, or goji berry, is a member of the nightshade family. It is native to China, Tibet, and Mongolia. The wolfberry plant produces bright red berries rich in antioxidants and nutrients. The berries are also used in traditional Chinese medicine for many purposes, including blood purification and promoting longevity.
1. Wolfberry is high in antioxidants that protect you from aging and disease.
Antioxidants are substances that protect your cells from damage, such as from free radicals (unstable molecules created by things like pollution and smoking). Free radicals can cause cell damage, leading to aging, heart disease, and cancer. Some antioxidants help prevent this damage by removing free radicals before they can harm you. They can not only prevent aging but also keep you healthy and strong!
Wolfberries contain a particular type of antioxidant called anthocyanins. Anthocyanins are found in the skin and seeds of wolfberry fruit—so if you eat those parts, you'll get the most benefit! Other foods rich in anthocyanins include blueberries and blackberries.
2. Wolfberries contain high levels of vitamins, including A and C.
The wolfberry is a fruit that's rich in vitamin C. One cup of wolfberries contains over 100% of your daily recommended value for vitamin C, an antioxidant that helps fight free radicals and slow down the aging process. Vitamin C is also vital for producing collagen, which keeps skin looking young.
3. Wolfberries have many unique bioactive compounds, such as zeaxanthin, with benefits for vision and skin health.
Wolfberries have many unique bioactive compounds, such as zeaxanthin, with benefits for vision and skin health. Zeaxanthin is an antioxidant found in wolfberries and other fruits and vegetables. It's also present in the retina of the eye, where it helps protect against age-related macular degeneration.
4. Wolfberries are low in sugar and contain lots of fiber. They may help regulate blood sugar levels.
Wolfberries are low in sugar, which makes them a healthier alternative to other popular fruits such as bananas, apples, and grapes. Wolfberries are also high in fiber, which may help regulate blood sugar levels and keep you full longer.
5. The antioxidants in wolfberries may help reduce 'bad' LDL cholesterol and triglyceride levels.
Antioxidants are essential for the body. They absorb harmful molecules called free radicals that can damage cells and cause disease. Some antioxidants help reduce inflammation immune system's response to injuries or infections. Antioxidant supplements may help protect against some forms of cancer, especially cancers of the digestive tract, such as colorectal cancer.
Antioxidants in wolfberries include:
- Quercetin and kaempferol (also found in onions).
- Catechins (also found in green tea).
- Epicatechins (also found in apples).
- Ellagic acid.
- Tannins (both also located in pomegranates).
Both quercetin and kaempferol have been linked to a reduced risk of heart disease and stroke; however, more research is needed on this topic before firm conclusions are made about how wolfberries affect these conditions.
6. Studies show that the antioxidants in wolfberries can help protect your kidneys from damage and disease.
The antioxidants in wolfberries can help protect your kidneys from damage and disease.
In a study of 96 rats, researchers found that extracts from wolfberries increased the antioxidant levels in their kidneys by up to 30%.
This is especially important because oxidative stress is the leading cause of kidney disease. An increase in antioxidants helps to prevent damage to these organs. It may even be able to stop existing damage from progressing.
Another study looked at how wolfberry extract affects human cells. Researchers found that wolfberry extract is an antioxidant against free radicals and prevents cell death by decreasing reactive oxygen species levels.
7. Wolfberry extracts may increase your tolerance to heat stress, potentially helping to improve athletic performance in hot conditions.
How does wolfberry extract work?
Wolfberries have a long history of use in traditional Chinese medicine, and the active ingredients are known to interact with a specific protein in your body that regulates heat production. When exposed to high temperatures or a hot environment, this protein turns on to help your body cope with the heat. It works by increasing blood flow and sweat production to cool you off—but if it's constantly turned on at high levels, it can cause stress on your heart and kidneys and increase fatigue. By inhibiting this protein from working as hard when you're overheated, wolfberry extracts may allow for more efficient cooling during exercise sessions or competitive events where there are likely high temperatures.
8. Wolfberry is a very healthy food.
The wolfberry, also known as goji berry, is a healthy fruit that can be used in many ways. It is high in antioxidants, vitamins, and minerals. Wolfberries are low in sugar but high in fiber. They may help to improve athletic performance because they have powerful anti-inflammatory properties.
Conclusion
Overall, wolfberries are a very healthy food. They have many unique bioactive compounds, such as zeaxanthin and caffeic acid, with benefits for vision and skin health. They also contain high levels of vitamins A and C, which help protect you from aging and disease. In addition to their antioxidant content, wolfberries have many other nutrients that promote good health, such as fiber or protein - making this berry a great addition to your diet!
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