Ginger, a root used in cooking to add flavor and spice, has been a common remedy for thousands of years. It’s so popular because it works! Ginger has been shown to boost brain function, fight infections and reduce menstrual pain. Here are ten ways in which ginger can improve your health:
1. Helping fight the flu and the common cold
The anti-inflammatory properties of ginger can help reduce pain and muscle soreness that results from overexertion or injury. Ginger also reduces nausea, and it may be effective at reducing fever.
Ginger is a natural alternative for treating the common cold and flu. It has been shown to have antiviral properties that fight the symptoms of viral infections like the common cold and bacterial diseases like bronchitis.
Studies show that when taken either in supplement form or cooked into food, ginger can help relieve symptoms of both types of infections by inhibiting viral replication and reducing inflammation in your body—which enables you to feel better faster!
2. Loaded with antioxidants
Ginger is a powerful antioxidant. Antioxidants are essential for good health since they help fight free radicals. Free radicals can cause damage to cells and DNA, leading to cancer, heart disease, and other illnesses.
Ginger also has anti-inflammatory properties that can help relieve pain and reduce inflammation throughout the body. Inflammation is a significant cause of chronic diseases such as arthritis and cardiovascular disease.
3. Lowering blood sugar levels
Ginger has been shown to help lower blood sugar levels in some people. This may be because ginger contains dietary fiber and pectin, which can help soften stools and promote regular bowel movements. Additionally, these same compounds can improve insulin sensitivity and reduce the rate glucose is absorbed into the bloodstream after eating food containing carbohydrates.
4. Improving brain function
Ginger contains gingerols, which are compounds that improve brain function.
That means it can help with various mental issues, including Alzheimer’s and Parkinson’s disease, depression and anxiety, mood disorders like bipolar disorder—and even the common cold.
5. Lowering blood sugars and improving heart disease risk factors
Ginger is known as a natural remedy for diabetes. It has been used to treat diabetes for thousands of years. Scientific evidence suggests it can help lower blood sugar levels.
Studies show that ginger can improve heart disease risk factors like cholesterol and triglycerides, which are associated with an increased chance of heart attack or stroke.
6. Reducing muscle pain and soreness
Ginger has been shown to contain gingerols, which have anti-inflammatory properties. The National Center for Complementary and Integrative Health says that “ginger is thought to work by reducing inflammation.”
Studies suggest that ginger may help with muscle pain and soreness. A study published in Nutrition found that combining ginger with exercise reduced muscle pain after exercise over time in older women.
Additionally, suppose you have arthritis or osteoarthritis (a form of arthritis that affects cartilage). In that case, ginger could be helpful for you as well. A review of research on rheumatoid arthritis found that people who took daily supplements containing 1 gram of powdered ginger for three months had reductions in joint swelling and morning stiffness compared to those who took a placebo pill each day.
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7. Helping fight infections
Ginger is a powerful spice that contains an active ingredient called gingerol. Gingerol has been studied for its anti-inflammatory and antioxidant properties, which can help combat infections. In addition to fighting infections, gingerol can help with heartburn, nausea, vomiting, and angina pain.
8. Helping prevent cancer
Ginger contains a substance called 6-gingerol, which may help prevent cancer. Ginger root and ginger powder contain 6-gingerol, but not ginger juice or tea.
9. Reducing menstrual pain
Ginger may help to reduce menstrual pain. While it’s not a cure-all, ginger can be an effective natural remedy for many symptoms of PMS, including bloating and nausea. Ginger contains anti-inflammatory compounds called gingerols, which help to relieve pain by blocking the production of prostaglandins (proteins that cause inflammation). Ginger also has analgesic properties that dull pain signals in the brain.
There are many benefits to consuming ginger. It can be used as a natural treatment for many conditions and ailments, so it’s worth looking into if you’re interested in exploring alternative medicine options.