4 health effects of having coriander

4 health effects of having coriander

Coriander is a plant with a particular aroma, which is generally used as food. It is native to the Mediterranean region of Europe.

It is a familiar-tasting vegetable, like celery, with small and tender leaves, slender stems, and a lush flavor. It is used as a condiment in soups and drinks, for cold dishes, or in hot and noodle words.

Medicinal value: eliminate depression, relieve pain and be detoxicated.


When it comes to coriander, because of its strong flavor, people's evaluation of it can be said to be polarized; those who like it feel that it has a unique fragrance when cooking can play the role of the finishing touch; those who hate it are respectful and can not touch a little.


Coriander is a good healthcare vegetable. Boiled with water to drink can also provide better health benefits. But these five kinds of people should eat less coriander, or something will happen!


Boiled coriander with water can be a stomach and appetite for measles


Although not everyone likes coriander, it is a healthy dish for the heart and spleen. With outstanding health benefits, coriander can enhance the health of the heart and chest. It can stimulate the function of the spleen. Some people do not adjust appropriately after a cold. The inflammation of the respiratory tract is not well, affecting the operation of the heart and lungs, which can produce a feeling of chest tightness or even wake them up with a thumping heart when they sleep.


Coriander can help prevent this cold. It is best to eat beef and lamb with coriander to remove the stink and enhance digestion and avoid stagnation of meat in the stomach and intestines. Coriander is suitable for people with gastrointestinal indigestion, cold constitution, stomach coldness, and stomach pain.



Boiled coriander with water has the following effects.


1. Promote heat dissipation

Coriander root has the role of encouraging blood circulation and can sweat to reduce fever. Coriander leaves, stems, seeds, and white radish, ginger with rock sugar and water boiled for 15 minutes, not hot to drink, can help children sweat to reduce fever.

2. Lower blood pressure

10g of fresh coriander, plus 10g of kudzu decoction, morning and evening once each time, each serving 50ml, serving ten days for a course of treatment. The treatment of hypertension has a complementary effect.


3. Relieve measles

Coriander is spicy and warm, contains coriander oil, has wind detoxification, aromatic stomach, and human lung. The stomach can detoxify rash, evacuate wind and cold, and promote blood circulation around the body, so often used as a rash of drugs. Take coriander made of coriander wine to rub the skin, or water decoction of coriander. In contrast, a hot smoked nose or dipped in soup to massage the face and neck can accelerate the rash acne issues, such as those who have been out should stop using.


4. Strengthen the stomach

The cilantro is cut small and then boiled for 10 minutes. Fix the water and drink a glass daily. It can enhance the cold and pain, stomach, and food. They commonly treat wind-cold headaches, stomach weakness, and food stagnation.


In addition, the consumption of coriander must include the following: The nutritional value and medicinal properties of coriander roots are very prominent, do not throw them away when eating them. Otherwise, it will cause a photosensitive reaction, make it prone to solar dermatitis, or make the skin darker.


Survey data shows that about 1 in 7 people worldwide do not love the taste of cilantro, describing it as like soap. The study found that SNP genetic variants account for a certain percentage of taste perception of coriander and that people who do not love coriander possess a specific gene called OR6A2. And this is a gene known to detect the distinctive odor of coriander. So, not liking coriander is not a picky or pretentious eater, it may be a gene at work.


Who is not suitable for eating coriander?


Although coriander is a healthy dish, in addition to the taste makes many people respectful. Still, only some are suitable for consumption. Researchers from SaintNoon pointed out that people with the following symptoms are not ideal for eating coriander.


1. People with hot stomachs who eat more will have bad breath.

2. Sweating, especially heavy sweat, and eating more will aggravate the body odor.

3. Post-surgical patients, overeating is likely to cause scar growth.

4. Skin allergies or people recovering from a severe illness, overeating is likely to cause recurrence of the disease.

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