Make some easy kudzu roots recipes at home

Make some easy kudzu roots recipes at home

When it comes to "both medicine and food," many people can tell a few things, such as yam, barley, adzuki beans, etc. But there is such a herb that many people are not familiar with. It is known as "Millennium Ginseng."

It is kudzu root. It has a high medicinal value relieving and curing specific health problems. 


1. Cardiovascular protection

Kudzu root contains various biologically active elements beneficial to cardiovascular health. Isoflavones and puerarin are two main elements that can dilate coronary arteries and cerebral blood vessels, improve blood circulation in the heart and brain, and benefit coronary heart disease.


2. Endocrine regulation

With about 12% flavonoids, isoflavones (phytoestrogens), soy glycosides, puerarin, and more than ten other effective ingredients, kudzu root has a significant endocrine regulation bi-directional balance of estrogen in the body.

It can also improve ovarian function and make the skin smooth and tender, which is especially suitable for menopausal women. Therefore, the kudzu root is often called the "protector of women."


3. Lowering blood sugar and blood lipids

Modern research has shown that the main components of kudzu root are isoflavones, soy glycosides, and puerarin, which can lower blood sugar and lipids when consumed regularly, especially for hyperlipidemia with elevated cholesterol.


4. Protect the cervical spine

When you feel intense pain in your back and neck due to wind and cold, you can drink water with kudzu root to relieve it. Suppose the neck stiffness is caused by poor blood flow and drinking Pueraria Mirifica tea. In that case, you can also use kudzu root, cinnamon sticks, and ginger in the right amount of water to hot compress the back of the neck and soak the feet, which can alleviate the stiffness of the cervical spine.


The medicinal use of kudzu root

1. Kudzu root tea

Ingredients: 15-30 grams of kudzu root slice. 

Direction: When the neck becomes stiff and cannot turn flexibly, take 15-30 grams of kudzu root slices, soak them in hot water or decoct them and drink the juice.

Effects: This tea is most suitable for people with neck and back stiffness and pain; for those who are weak, you can add dates, astragalus, and honey to mix.


2. Kudzu root jelly


Ingredients: 25 grams of kudzu powder.

Direction: 25 grams of kudzu powder, stirred with cold boiling water, then rushed into about 200 ml of boiling water, keep going evenly, and it becomes a translucent kudzu paste. Add honey, and put it in the refrigerator. It will become a summer refreshment kudzu jelly.


3. Stir-fried kudzu powder


Ingredients: 90 grams of kudzu flour, 120 ml of water, green pepper, salt, vegetable oil, soy sauce, and thirteen spices, each appropriate amount. 

Direction: Take the right amount of kudzu powder, add water and make a paste.

Use a non-stick pan for cooking the kudzu batter into pancakes on low heat.

Cut the kudzu flour into strips and set aside.

Wash the green pepper, cut it into shreds, and set aside.

Heat oil in a pot and stir-fry the peppers; when the peppers are cooked, add the kudzu noodles, stir-fry, add a little water, cover, and heat over low heat.

When the water is almost dry, add the right amount of soy sauce and salt to taste, thirteen spices to enhance the aroma, and stir-fry evenly out of the ready pot.

Effects: clear heat and eliminate annoyance, thirst, rash, and diarrhea. Suitable for people with thirst, chronic spleen deficiency, diarrhea, diabetes, headache, hypertension, and coronary heart disease.


4. Kudzu Root Liver Drink

Ingredients: Kudzu root 9 grams.

Direction: Put Kudzu root in a glass and soak it in a small amount of cold purified water for 5 minutes.

Add boiling water to the glass, cover, and simmer for 10 minutes, then drink. It can be repeatedly brewed several times.

Effects: This herbal tea has the effect of relieving alcohol and protecting the liver, and quenching thirst. It is suitable for people with high blood sugar, neurological headaches, and people who often drink alcohol and get drunk.


5. Kudzu Root Pork Ribs Soup

Ingredients: 500 grams of ribs, 120 grams of kudzu root, six slices of ginger, one large onion, wine, and salt to taste.

Direction: The ribs and kudzu were washed separately, the kudzu peeled and cut into pieces, the green onion was sliced into sections, and spare.

Heat a frying pan over high heat, without oil. Add the ribs, wine, ginger, scallions, and stir-fry until there is no fishy smell. Turn off the heat and serve.

Add an appropriate amount of hot water to the stew pot, put the stir-fried ribs into the pool, boil over high heat, add kudzu, reduce the heat, and stew for about 1 hour. Add salt to taste.

Effects: This soup has the effect of nourishing weakness and appetite and quenching thirst. It is suitable for people with weak constitutions, poor appetite, dry mouth, and red tongue.


6. Kudzu Root Porridge

Ingredients: 15 grams of kudzu root, 12 grams of peppermint, 12 grams of honeysuckle, 60 grams of round-grained rice, and six spoons of honey.

Direction: Wash the kudzu root, slice it, make a decoction with honeysuckle and peppermint, remove the residue and take the juice.

Rinse the japonica rice, put it into the soup, and bring it to a boil, then turn the fire to simmer into porridge and turn off the fire.

When the porridge is warm, mix in honey and serve. 

Effects: This congee has the effect of clearing heat and detoxification. Suitable for people with mouth ulcers, dry mouth and throat, and sore throat.


For more natural herbal product for health, check out SaintNoon official website here.

Back to blog